Independence, MO · 7,000 sq ft · Baseball & Softball
Train Hard.
Play Harder.
High-performance training for athletes who refuse to settle — hitting, pitching, catching, fielding, and strength under one roof.
High-performance training for athletes who refuse to settle — hitting, pitching, catching, fielding, and strength under one roof.
1901 S State Rte 291
Independence, MO 64057
Monday – Friday 8:00 AM – 9:00 PM
Saturday – Sunday 8:00 AM – 9:30 PM
Swing mechanics, timing, pitch tracking, and power development for all levels — baseball and softball.
Book a LessonArm health, velocity development, command, and mental game prep for all levels.
Book a LessonReceiving, framing, blocking, footwork, throwdowns, and leadership behind the plate.
Book a LessonInfield and outfield reps, angle reads, positioning, transitions, and reaction drills.
Book a LessonReserve a tunnel at your own pace — no pitching machine needed. Baseballs and softballs provided.
Pitching machine included for high-rep work at game speed.
5,250 sq ft turf with 55' base paths for team practice.
Full facility access — whatever your team needs.
Daily tunnel & gym access. Save big vs monthly.
Daily tunnel & gym access. No long-term commitment.
Full gym access for strength & conditioning.
$5/mo savings — best value gym-only rate.
Add a family member to train alongside athletes.
Exclusive rate for KC Ambush players. Daily tunnel & gym access.
Five 30-min lessons. No membership required.
Ten 30-min lessons. No membership required.
Five 30-min lessons at the exclusive member rate.
Ten 30-min lessons at the exclusive member rate.
One 30-min lesson per month. 3-month commitment.
Two 30-min lessons per month. 3-month commitment.
Four 30-min lessons per month. 3-month commitment.
Membership + 1 lesson/month + unlimited facility access when space is available.
Membership + 2 lessons/month + unlimited facility access when space is available.
Membership + 4 lessons/month + unlimited facility access when space is available.
Decades of experience developing athletes at every level. Founder of KC Ambush fastpitch organization. [Full bio coming soon]
[Bio coming soon. Book via the booking page.]
[Additional profiles coming soon.]
Hit & Run Training Facility is the proud home of KC Ambush Fastpitch — a premier Kansas City youth softball organization founded in 2014 by Roger Garrett. Competing at elite regional levels, Ambush athletes are fundamentally sound, mentally tough, and built to dominate.
Ambush players get exclusive facility access through the KC Ambush Alumni membership.