Independence, MO  ·  7,000 sq ft  ·  Baseball & Softball

Train Hard.
Play Harder.

High-performance training for athletes who refuse to settle — hitting, pitching, catching, fielding, and strength under one roof.

Memberships Lessons Rentals Calendar Instructors KC Ambush Facility
HIT & RUN Training Facility
Built for Athletes.
Location

1901 S State Rte 291
Independence, MO 64057

Hours

Monday – Friday  8:00 AM – 9:00 PM
Saturday – Sunday  8:00 AM – 9:30 PM

Hitting Tunnels
5 Hitting Tunnels
Strength Zone
Gym & Conditioning
Full Infield
Full Infield
What We Offer
One Facility. Every Tool.
Hitting

Swing mechanics, timing, pitch tracking, and power development for all levels — baseball and softball.

Pitching

Arm health, velocity development, command, and mental game prep for all levels.

Catching

Receiving, framing, blocking, footwork, throwdowns, and leadership behind the plate.

Fielding

Infield and outfield reps, angle reads, positioning, transitions, and reaction drills.

Our Instructors
Learn From The Best.
Erick Shireman
Erick Shireman Hitting · Catching · Fielding
Erick Shireman

Erick Shireman is focused on developing confident athletes through strong hitting mechanics, sound fielding fundamentals, attention to detail , and a competitive, team-first mindset

Angela Price
Angela Price Hitting · Pitching · Catching · Fielding
Angela Price

Angela Price brings a strong passion for developing athletes both on and off the field. A 2024 graduate of the University of Kansas, Angela competed at the collegiate level in softball, gaining valuable experience and a deep understanding of the game.

Driven by a desire to give back to the sport that has shaped her life, Angela is committed to helping athletes elevate their skills, softball IQ, and overall work ethic. She emphasizes fundamentals, mental approach, and consistent effort to help players reach the next level.

Angela offers personalized instruction in hitting, pitching, fielding and catching, working with athletes to build confidence, improve performance, and develop a strong foundation for long-term success.

Roger Garrett
Roger Garrett Hitting · Catching · Fielding
Roger Garrett

Decades of experience developing athletes at every level.

Rentals
Reserve the Space.
Tunnel Rental

Reserve a tunnel at your own pace — no pitching machine needed. Baseballs and softballs provided.

  • 30 minutes$25
  • 1 hour$45
Tunnel + Machine

Pitching machine included for high-rep work at game speed.

  • 30 minutes$30
  • 1 hour$50
Full Infield

5,250 sq ft turf with 55' base paths for team practice.

  • 1 hour$150
  • 1.5 hours$225
  • 2 hours$275
  • 3 hours$350
Overnight Lock-In

Full facility access — whatever your team needs.

  • 8 hours (full facility)$400
Book a Rental
Memberships
Train Every Day.
Yearly Best Value $60/mo
Monthly $80/mo
Gym Only · Monthly $35/mo
Gym Only · Yearly Best Value $30/mo
Parent / Sibling Add-On $10/mo
KC Ambush Alumni $50/mo
30-Min Lesson Packs
Lock In Your Lessons.
5-Pack · Non-Member $210 · $42/lesson
10-Pack · Non-Member $400 · $40/lesson
5-Pack · Member Member Rate $185 · $37/lesson
10-Pack · Member Member Rate $350 · $35/lesson
30-Min Lesson Subscriptions · 3-Month Commitment
Train on a Schedule.
1x / Month $42/mo
2x / Month $80/mo
4x / Month $152/mo
Bundles · Membership + Lessons · 3-Month Commitment
Starter Membership + 1 lesson/month + unlimited facility access when space is available.
$115/mo
Core Most Popular Membership + 2 lessons/month + unlimited facility access when space is available.
$150/mo
Elite Membership + 4 lessons/month + unlimited facility access when space is available.
$220/mo
KC Ambush Fastpitch

Hit & Run Training Facility is the proud home of KC Ambush Fastpitch — a premier Kansas City youth softball organization founded in 2014 by Roger Garrett. Competing at elite regional levels, Ambush athletes are fundamentally sound, mentally tough, and built to dominate.

Ambush players get exclusive facility access through the KC Ambush Alumni membership.

2014Founded
KCBased
EliteCompetition
$50Alumni/mo
You didn't come this far
just to come this far…
Join the athletes putting in the real work in Independence, MO.
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Hit & Run Assistant
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